Simple Rules for Regular Hand and Foot Care at Home

Our hands and feet perform countless tasks daily, from typing on a computer to long walks. They endure exposure to weather, mechanical stress, and require just as much attention as your face or hair. Taking care of these areas is not just about aesthetics; it's about health.

Including hand and foot care in your beauty routine is essential because:

- Protecting the skin: Hands and feet are often exposed to UV rays, cold, or dry air, leading to dehydration and cracks.

- Nail health: Dryness and brittle nails can indicate a lack of vitamins or insufficient care.

- Comfort and confidence: Well-groomed hands and feet contribute to feeling good about yourself and projecting confidence.

Start with your hands. Adding these steps to your basic care routine will help maintain their beauty effortlessly:

1. Gentle cleansing: Use mild soap that doesn’t dry the skin. Avoid hot water, as it dehydrates the skin.
2. Moisturizing: Apply hand cream daily, especially after washing. Choose products with glycerin, panthenol, or oils to retain moisture.
3. Protection: Wear gloves during cleaning or working with chemicals. Don’t forget sunscreen for your hands in summer.
4. Nail care: Regularly trim and file your nails and apply cuticle oil to prevent splitting and cracking.
5. Homemade masks and baths: Once a week, use a nourishing hand mask or herbal baths (e.g., chamomile or calendula) to soothe the skin.

Foot care should include the following steps:

1. Daily hygiene: Wash your feet with warm water only, and dry them thoroughly, especially between the toes, to prevent fungal infections.
2. Moisturizing and nourishing: Creams with urea or allantoin help reduce dryness and prevent calluses.
3. Pedicure: Regularly trim nails and remove rough patches with a pumice stone or scrub. Avoid cutting nails too short to prevent ingrown nails.
4. Foot massage: A massage with nourishing oil not only relieves fatigue but also improves blood circulation, essential for healthy skin and nails.
5. Foot baths: Add sea salt, essential oils, or herbs to the water. These relax and reduce swelling after a long day.

Some universal tips will help keep your hands and feet in perfect condition:

• Protect your skin: Wear gloves in winter, and choose footwear that doesn’t chafe during summer.
• Stay moisturized: Keep a small tube of hand cream with you to use as needed.
• Care for foot comfort: Shoes should be comfortable and fit well. Opt for high-quality materials that provide good ventilation.

Caring for your hands and feet is more than just a routine; it's a way to show yourself some love. Start with small steps, and you'll see how your skin and nails become healthier and more beautiful.

In our app you can conveniently organize your beauty calendar or even plan your budget for beauty treatments a year in advance, read more at the link.